Stress Management among Youth

In the above posts we have seen many situations which causes stress in youth, be it UNEMPLOYMENT DEPRESSION NOT PURSUING THEIR DREAM EXPLOITATION UNDER THE NAME OF EXPERIENCE In this post we will be talking about the management strategies for stress. But before jumping onto the strategies let us talk about two things  What is Stress ? The negative impacts of stress on human health. STRESS Stress is the physical or mental response to an external cause, such as having a lot of home work or having an illness. A stressor may be a one time or short-time occurrence or it can happen repeatedly over a long time. It is very important to manage your stress Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at a risk for an anxiety disorder if it feels like you can't manage the stress and if the symptoms of your stress  Interfere with your everyday life. Cause you to do avoid things. Seem to be always present. The negative impact of Stress on Human Health