CONCLUSION

In the above posts we have seen many situations which causes stress in youth, be it

1. UNEMPLOYMENT
2. DEPRESSION
3. NOT PURSUING THEIR DREAM
4. EXPLOITATION UNDER THE NAME OF EXPERIENCE

In this post we will be talking about the management strategies for stress. But before jumping onto the strategies let us talk about two things 

1. What is Stress ?
2. The negative impacts of stress on human health.

STRESS

Stress is the physical or mental response to an external cause, such as having a lot of home work or having an illness. A stressor may be a one time or short-time occurrence or it can happen repeatedly over a long time.

It is very important to manage your stress

Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at a risk for an anxiety disorder if it feels like you can't manage the stress and if the symptoms of your stress 

• Interfere with your everyday life.
• Cause you to do avoid things.
• Seem to be always present.

The negative impact of Stress on Human Health

Prolonged stress can cause high blood pressure, weaken the immune system and contribute to diseases such as obesity and heart disease. It can also lead to mental health problems such as anxiety and depression— disorders that are becoming more common in youth.

Signs of STRESS

1. Irritability and anger: Children don’t always have the words to describe how they are feeling and sometimes tension bubbles over into a bad mood. Stressed-out kids and teens might be more short-tempered or argumentative than normal.
2. Changes in behavior: A young child who used to be a great listener is suddenly acting out. A once-active teen now doesn’t want to leave the house. Sudden changes can be a sign that stress levels are high.
3. Trouble sleeping: A child or teen might complain of feeling tired all the time, sleep more than usual or have trouble falling asleep at night.
4. Neglecting responsibilities: If an adolescent suddenly drops the ball on homework, forgets obligations or starts procrastinating more than usual, stress might be a factor.
5. Eating changes: Eating too much or too little can both be reactions to stress.
6. Getting sick more often: Stress often shows up as physical symptoms. Youth often report headaches or stomachaches, dysfunctions.

Learning what causes or triggers your stress and what coping techniques work for you can help reduce your stress and improve your daily life. It may take trial and error to discover what works best for you. Here are some activities you can try when you start to feel overwhelmed:

• Keep a journal.
• Download an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness, which is a psychological process of actively paying attention to the present moment.
• Exercise, and make sure you are eating healthy, regular meals.
• Stick to a sleep routine, and make sure you are getting enough sleep.
• Avoid drinking excess caffeine such as soft drinks or coffee.
• Identify and challenge your negative and unhelpful thoughts.
• Reach out to your friends or family members who help you cope in a positive way.

EFFECTIVE STRESS RELIEVERS

1. MEDITATE: Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal. You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.
   
   
   
2. FOCUS ON BREATHING: Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body and your brain in just a few minutes. The best news is, no one around you will even know you're doing them. So whether you're in a stressful meeting or you're sitting in a crowded theater, breathing exercises could be key to reducing your stress. While there are many different breathing exercises, like karate breathing.
3. TAKE A WALK: Exercise is a fantastic stress reliever that can work in minutes. Taking a walk allows you to enjoy a change of scenery, which can get you into a different frame of mind, and brings the benefits of exercise as well.So whether you just need to take a stroll around the office to get a break from a frustrating task or you decide to go for a long walk in the park after work, walking is a simple but effective way to rejuvenate your mind and body.
   
   
   
4. CREATE ARTWORK: Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again. If you aren't into drawing or painting, consider coloring in a coloring book. Adult coloring books have risen in popularity and for good reason—coloring can be a great stress reliever.
5. EAT A BALANCED DIET: A poor diet can bring greater reactivity toward stress.11 Emotional eating and reaching for high-fat, high-sugar foods can provide a temporary sense of relief that adds to your long-term stress. Refined carbs, like cookies and potato chips, can cause a spike in blood sugar. When your blood sugar crashes, you might experience more stress and anxiety. Consuming a healthy diet can help you combat stress over the long haul. Foods like eggs, avocado, and walnuts support mood regulation and energy balance.
   
   
   
   
6. PRACTICE YOGA: Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief.13And while you're likely to reap immediate benefits from a single yoga session, you're likely to receive long-term benefits if you incorporate it into your life in a consistent way. Yoga offers a variety of physical, psychological, and spiritual benefits. To get started, you might take a class, enroll in an online program, or use an app to help you begin practicing.